Besides treating for a deficiency of Niacin,(VITAMIN B3). Niacin is also used to lower cholesterol and triglycerides.It is especially used for lowering genetic cholesterol.
The following is a list of conditions that may negate your use of Niacin or adjust the dosage of this medication.
Allergy to any drugs
Liver and Kidney disease
A stomach ulcer
Diabetes
Gout
A muscle disorder eg. Myasthenia Gravis
Heart disease or uncontrolled angina(chest pain)
Niacin can also be harmful to unborn babies let your doctor know if you intend to plan a pregnancy while taking this medication. Also, if you are pregnant.
The above information has been taken from the package insert that comes with Niacin medication.
You should also advise your physician if you have auto immune diseases such as arthritis as this may also negate the use of this medication.
Because high dosage of this medication causes side effects which I have dealt with on other posts. It is advisable to use this medication with a physician supervision.
Niacin is also readily available over the counter in pharmacies and other areas that sell this type of medication.
It is best NOT to purchase over the counter because of the reasons given above.
Stay Healthy
Laura
Saturday, January 9, 2010
CHOLESTEROL FREE CHOCOLATE BLISS BITES(HIGH COCOA CONTENT)
Every now and then, when we crave chocolate, as many of us do, indulging in chocolate fat free treats are difficult to find over the counter and in most markets.
The following recipe is void of fat, low in carbs, and the calorie count is 25 cal per serving. A serving is one piece.
The demographics for this is as follows:
25 cal per cookie
1gm protein
6gms carb
0 gms fat
0 gms saturated fat
0 mg cholesterol
0.5gms fiber
13 mg of sodium
Recipe makes 24 chocolate cookies
Ingredients
one-half cup unsweetened cocoa
pinch of salt
one-half cup of sugar(divided)
3 lg egg whites
one-eight tsp cream of tartar
1 tsp vanilla extract
1 tlbs of confectioner sugar
1) Preheat oven to 300 Degree F
2) In a small bowl sift together cocoa, salt and one-quarter of sugar
3) In a large bowl, with an electric mixer at medium-low speed, beat egg whites and cream of tartar until soft peaks form. Beat in remaining one-quarter cup of sugar a half tsp at a time until meringue is glossy and stiff peaks form. Fold in cocoa mixture and vanilla extract.
4) Drop by the rounded tsp about one inch apart onto prepared baking sheets. Bake 25 min for a soft cookie or 40 min for a crisp one. Dust cookie with confectioner sugar and enjoy.
By using cocoa to this recipe you are adding flavonoids to your diet and these compounds may prevent blood clots and hardening of the arteries.
Dark chocolate is higher in flavonoids because of its high cocoa content(and less sugar).
Tip of the day when indulging in chocolates that you buy, limit the amt. to 1 ounce a day.
Enjoy
,
The following recipe is void of fat, low in carbs, and the calorie count is 25 cal per serving. A serving is one piece.
The demographics for this is as follows:
25 cal per cookie
1gm protein
6gms carb
0 gms fat
0 gms saturated fat
0 mg cholesterol
0.5gms fiber
13 mg of sodium
Recipe makes 24 chocolate cookies
Ingredients
one-half cup unsweetened cocoa
pinch of salt
one-half cup of sugar(divided)
3 lg egg whites
one-eight tsp cream of tartar
1 tsp vanilla extract
1 tlbs of confectioner sugar
1) Preheat oven to 300 Degree F
2) In a small bowl sift together cocoa, salt and one-quarter of sugar
3) In a large bowl, with an electric mixer at medium-low speed, beat egg whites and cream of tartar until soft peaks form. Beat in remaining one-quarter cup of sugar a half tsp at a time until meringue is glossy and stiff peaks form. Fold in cocoa mixture and vanilla extract.
4) Drop by the rounded tsp about one inch apart onto prepared baking sheets. Bake 25 min for a soft cookie or 40 min for a crisp one. Dust cookie with confectioner sugar and enjoy.
By using cocoa to this recipe you are adding flavonoids to your diet and these compounds may prevent blood clots and hardening of the arteries.
Dark chocolate is higher in flavonoids because of its high cocoa content(and less sugar).
Tip of the day when indulging in chocolates that you buy, limit the amt. to 1 ounce a day.
Enjoy
,
Tuesday, January 5, 2010
ADDING CHOLESTEROL LOWERING FOODS TO YOUR DIET
Our taste buds originate with our culture.
Except for Native Indians most of the foods we eat are dictated by the country our ancestors have migrated from and eventually these cultures take on the mainstay of the American diet. Which until recently had its origin with fast foods that are highly processed.
Today, with more Americans aware of the long term consequences of these cholesterol laden foods, things are changing.
The following are a list of ""Cholesterol Lowering Superfoods"".
Through our fast and furious media, the lowering of dietary cholesterol is forever being brought to our attention, and rightly so.
Most are aware of Salmon for its omega 3 which has been found to decrease heart disease when eaten twice a week.
Plant Sterols and Stanols have by research been found to lower ldl(the bad cholesterol by as much as 15 percent, they do this by keeping cholesterol from being absorbed
Potato Salad: Potatoes are rich in vitamin C and fiber both can protect the heart, this can be accomplished by a fiber called resistant starch and this can help lower heart disease by keeping blood sugar and insulin levels at a steady pace. Make a healthy potato salad by adding low fat mayo(or substitute your total fat with a good fat check label for good polyunsaturated fat or good monounsaturated fats). Also, add a low fat yogurt for a healthier dressing. Whatever else you add can add to the making of a tastier dish Eg. onions, salt, pepper, celery, even peppers if you so desire, as spices do not equate to increased cholesterol levels.
Asparagus and orange juice
These are loaded with folate (this vitamin can lower homocystine, homocystine is an amino acid that in large amounts increases chances for heart attack and stroke.
Pomegranate Juice
This is an antioxidant that may help reduce plaque on the carotid arteries as well as improve the function of the heart. When introducing this juice (as it is very concentrated) try using seltzer water and gradually increase the concentration until you can tolerate the concentrated product.
This is a good way to introduce something that is out of the food mainstay.
Wheat Germ Research suggests that it may prevent blood clots and thickening of the arteries. A good way to introduce is when you make your meatloaf (as meatloaf is a mainstay of many Americans) add the wheat germ to your meatloaf. This way no one will complain and your adding something healthy to their diet.
Flaxseed is high in cholesterol lowering fiber, it has omega 3 fatty acid's that can protect your heart.Introducing flax seed can be done by either grinding the product with a coffee grinder and then adding it to a meat loaf, oatmeal,or sprinkle in a stew or any other disguise.
Non Fat Milk, Yogurt and Puddings
Low fat dairy has been found to reduce blood pressure. The Framingham study that followed peoples in Framingham Ma.found that low levels of Vit D ""is"" associated with a high incidence of heart disease. Most doctor's today are testing for this vitamins level and will guide you to the appropriate amount to take. Make your own puddings using lo fat milk and keep low fat cheese or no fat cheese on hand for snacks.
The above foods can be introduced in a way that will enable your family to eat the foods that they enjoy and add an element of health.
This site deals with dietary as well as genetic cholesterol. Genetic cholesterol (lpa) has to be treated with medication.
The foods discussed above should only be used with your doctor's knowledge as some foods are not tolerated by all.
Stay healthy,
Except for Native Indians most of the foods we eat are dictated by the country our ancestors have migrated from and eventually these cultures take on the mainstay of the American diet. Which until recently had its origin with fast foods that are highly processed.
Today, with more Americans aware of the long term consequences of these cholesterol laden foods, things are changing.
The following are a list of ""Cholesterol Lowering Superfoods"".
Through our fast and furious media, the lowering of dietary cholesterol is forever being brought to our attention, and rightly so.
Most are aware of Salmon for its omega 3 which has been found to decrease heart disease when eaten twice a week.
Plant Sterols and Stanols have by research been found to lower ldl(the bad cholesterol by as much as 15 percent, they do this by keeping cholesterol from being absorbed
Potato Salad: Potatoes are rich in vitamin C and fiber both can protect the heart, this can be accomplished by a fiber called resistant starch and this can help lower heart disease by keeping blood sugar and insulin levels at a steady pace. Make a healthy potato salad by adding low fat mayo(or substitute your total fat with a good fat check label for good polyunsaturated fat or good monounsaturated fats). Also, add a low fat yogurt for a healthier dressing. Whatever else you add can add to the making of a tastier dish Eg. onions, salt, pepper, celery, even peppers if you so desire, as spices do not equate to increased cholesterol levels.
Asparagus and orange juice
These are loaded with folate (this vitamin can lower homocystine, homocystine is an amino acid that in large amounts increases chances for heart attack and stroke.
Pomegranate Juice
This is an antioxidant that may help reduce plaque on the carotid arteries as well as improve the function of the heart. When introducing this juice (as it is very concentrated) try using seltzer water and gradually increase the concentration until you can tolerate the concentrated product.
This is a good way to introduce something that is out of the food mainstay.
Wheat Germ Research suggests that it may prevent blood clots and thickening of the arteries. A good way to introduce is when you make your meatloaf (as meatloaf is a mainstay of many Americans) add the wheat germ to your meatloaf. This way no one will complain and your adding something healthy to their diet.
Flaxseed is high in cholesterol lowering fiber, it has omega 3 fatty acid's that can protect your heart.Introducing flax seed can be done by either grinding the product with a coffee grinder and then adding it to a meat loaf, oatmeal,or sprinkle in a stew or any other disguise.
Non Fat Milk, Yogurt and Puddings
Low fat dairy has been found to reduce blood pressure. The Framingham study that followed peoples in Framingham Ma.found that low levels of Vit D ""is"" associated with a high incidence of heart disease. Most doctor's today are testing for this vitamins level and will guide you to the appropriate amount to take. Make your own puddings using lo fat milk and keep low fat cheese or no fat cheese on hand for snacks.
The above foods can be introduced in a way that will enable your family to eat the foods that they enjoy and add an element of health.
This site deals with dietary as well as genetic cholesterol. Genetic cholesterol (lpa) has to be treated with medication.
The foods discussed above should only be used with your doctor's knowledge as some foods are not tolerated by all.
Stay healthy,
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